Thursday, September 20, 2012

Slow Cooker Pot Roast

4 lb. Chuck roast
Ground black pepper
1 cup Water
1 Onion, chopped
3 Carrots, cut in 1" pieces
3 Sweet potatoes, cubed

10" (or larger) Skillet
Slow cooker

Season the chuck roast with pepper as desired. In the skillet brown the chuck roast on all sides, a minute or two per side. Chop the onion. Wash and cut the carrots and sweet potatoes.

Set the meat in the slow cooker. Add water, onion, carrots and sweet potatoes. Cover and cook on LOW for 8 to 10 hours.


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